8 SKENE ST COLAC
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
8 SKENE ST COLAC
STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
CROSSFIT COLAC
55-minute fully coached strength and conditioning sessions designed to hit hard and keep you moving.
Train with a coach who’s got 25+ years in the game and a crew that pushes just as hard as you do. Real work. Real results. Do it together.
HOW IT WORKS
55min Sessions 3 times a WEEK
Get it done in just 55 minutes, 3X a week. No time wasted — just structured, high-quality training designed for real results.
PROGRESSIVE Workouts
Every day brings a fresh, dynamic workout. You won’t repeat the same routine — which means zero boredom and constant progress.
EXPERT COACHING
Train with a coach who brings over 25 years of experience in fitness, nutrition, and strength training. You’ll get real guidance, real support, and real results.
GET STRONG TOGETHER
Join a community of like-minded people who show up, work hard, and push each other to be better. No egos — just encouragement.
STRENGTH + CONDITIONING
Strength and conditioning is a systematic approach to developing physical performance by improving muscular strength, power, endurance, and overall work capacity. At its core, it combines resistance training with energy system development to produce a more resilient, adaptable, and capable athlete — whether for sport or everyday function.
THE
WORK OUT
Our strength and conditioning program is carefully periodised and intentionally varied. While rooted in fundamental training principles, the structure evolves week to week, introducing new movements daily to continuously challenge the body and avoid adaptation plateaus. This keeps training stimulus high and engagement even higher, ensuring consistent progression across strength, speed, mobility, and conditioning domains.
SESSIONS
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:30AM
-
6:25AM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
6:30AM
-
7:25AM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
7:30AM
-
8:25AM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
8:00AM
-
8:55AM
TRAINING
GENERAL SESSION
3:45PM
-
4:40PM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
4:45PM
-
5:40PM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
5:45PM
-
6:40PM
TRAINING
GENERAL SESSION
TRAINING
GENERAL SESSION
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STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING